How To Stop Bloating and Eliminate Flatulence Naturally

How To Stop Bloating: 4 Steps

In this article of how to stop bloating, we discover the common causes and simple steps that you're able to take to reduce the pressure and uneasiness. Gas in the stomach is one digestive system problem that many of us encounter - at least once in our lives.

However for many, it is a frequent and unwanted companion. There’s no one right method to deal with a gassy digestive system and discovering the right approach which works for you, will be a matter of trial and error. However, the following steps will assist you to narrow down your choices:

Check Out How to Stop Bloating Issues Naturally at Your Home

 Step One - No More Gassy Foods

There are certain foods that induce problems with indigestion, and that is the main cause of stomach gas. People who have imbalanced digestive system will suffer by most manufactured and refined foods, but abdominal gas can be produced by healthy food too.

For instance, high fiber foods such as vegetables and fruits are harder to digest, they require more of your intestinal bacteria to break them down and this additional production can result in a higher level of abdominal gas, belching and other symptoms.

Here’s a listing of gassy food products to avoid:

- beets
- beans
- peaches
- cauliflower
- dried fruit
- brussels sprout
- broccoli
- apples can create gassy stomach as well

Food products containing wheat and gluten have a infamous reputation for triggering an elevated amount of gas. Should this happen to you, it could indicate a gluten intolerance. It's advisable to contact your physician concerning this issue.

This problematic protein is found in the grains wheat, rye and barley. It has gliadin, that's known to aggravate the lining of your lower digestive system.

Make sure you avoid any foods that contain gluten since this is the easiest way to avoid indigestion problems. You may already know this, but Western diet is made up of foods that are full of gluten so you've got a tough task ahead of you.

Again, this will be a matter of trial and error to identify the problematic foods and eliminating them from your diet. For this reason, it’s strongly suggested that you maintain a food journal. Foods that contain gluten - a quick list:

* cakes
* bread
* ale
* pasta
* beer
* bulgar wheat
* crackers
* all bran
* cookies

Dairy products have the protein casein and lactose which are also hard to digest. People with lactose intolerance often experience a lot of bloating and gas after eating dairy products. However, this could be alleviated if you take lactase supplements, low lactose foods or a lactose free substitute like rice milk.

Step Two - Take It Easy On The Soda

Among the best methods of how to stop bloating is reduction of soda drinks - anything in can should be avoided. There's a lot of sugar in these drinks and this is what makes stomach gas.

The Third Step - Using Herbs As A Medicine

Herbal remedies have been used for hundreds of years to help relieve all matter of health conditions. It turns out that peppermint tea is especially good for eliminating intestinal gas.

We can all identify the smell and menthol taste of the peppermint plant. However, you might not know that menthol has antispasmodic properties which have a calming effect on the digestive system. Drinking peppermint tea is typically the most popular way of ingesting menthol.

However, should you suffer from acid reflux, peppermint can loosen up your esophageal sphincter which could increase heartburn and abdominal pain.

Step Four - Boosting Your Friendly Bugs

Once you have bacterial imbalance in your digestive tract, you are bound to have some disease. And how this imbalance happens? Quite simple. When there is bigger number of bad bacteria in opposition to good bacteria in your digestive system.

These friendly bacteria are crucial to the health of your digestive system. Every time the amount of good bacteria is reduced, there is an imbalance in your digestive system and infections are there to bother you with diarrhea and excessive gas.

It turns out the key to a balanced digestive system isn't probiotics, as we are told, but prebiotics. The reason for this statement is simple - prebiotics are a natural remedy because they help in creation of friendly bacteria.

The best thing you can do is to consider kiwifruit since it has a lot of prebiotics in its pulp, seed and skin. The skin of kiwifruit is especially valuable, the flavonoids it has will stop the spread of pathogenic bacteria.

And now you know how to stop bloating issues - eat 2 whole kiwifruit per day and you'll restore the balance to your digestive system.